Workbooks
Mindfulness & Stress Management: Finding Peace in Your Power
- Venue / Publisher
- Precision Publishing Press; 2025
- Year
- 2025
- Status
- Published
- Edition
- Electronic
- Type
- Workbooks
- Series / tags
- EDITED WORKBOOK · ELECTRONIC EDITION
About this work
A workbook chapter guiding mothers in recovery through mindfulness and stress-management skills such as breathing exercises, body scans, journaling, and daily routine building, tied to managing cravings, triggers, and parenting stress.
Cite this work
Cite as
Export file
Mack R. Mindfulness & Stress Management: Finding Peace in Your Power [Internet]. Peterson A, Stefano TA, eds. EMPOWERED Life Series - Workbooks. Precision Publishing Press; 2025. Available at: https://empowered.precisionpublishingpress.com/collections
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